8 min @ 90% aer:
row 400 m
10 burpees
(rest 5 min)
8 min @ 90% aer:
run 400 m
10 T2B
(rest 5 min)
8 min @ 90% aer:
AD 20 cals
10 KBS - 1pd
(rest 5 min)
8 min @ 90% aer:
45 double unders
10 push ups
NOTES: - idea is flow and constant action, no grunting, grinding, breath holding, keep moving
Results:
Completed all but the last 8 min Amrap - 3 rounds for all - felt as though I had a good flow and was about 85%
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