She testing day 1

OPT She Testing Nov 27 completed Nov 28

Going back to test She from yesterday

A1. standing press; build to a max

A2. Weighted chin up; build to a max

B. Amrap strict chin ups unbroken- 1 attempt

C. Amrap CTB chin ups unbroken- 1 attempt (rest well from B to C)

D. 30 strict hspu for time

* if can't perform above complete 30 hspu negatives NOT for time- 4 second eccentric and controlled

+

500m row for time 

 

NOTES: Provide AM body-weight, thoughts and feelings on the row and how difficult it was (or not), and difficulty of HSPU in terms of RPE to perform 1

 

 

Results:

 

A1. did on Being test yesterday - 100#

A2. also done on Being test - 64.5#

 

The following completed today 11/28:
B. amrap strict chin ups UB -1 : 14
C. amrap CTB chin ups UB - 1 : 17 kipping
D. 30 strict HSPUs for time - 4:42 (pr from when I did this on Being) - sets looked like 10, 5, 5, 4, 4, 1, 1

500m row - 1:50.6, felt good and I think I could have dug deeper

118# am BW