A. Split Jerk 75% 5 x 1 OTM (blocks)
130# done
B. 10 Minutes x Technique including Split Press (Alt Feet) + Footwork drill (feet in the chalked zone)
Done
C. Deficit Deadlift (3”) 175 3-4 x 10-12
12,12,12
D. 20 Minutes
2-3 x Bar Muscle Up
Lateral Box Step Up x 1 Minute 24”
Burpee x 90 Seconds
Row x 90 Seconds
4 rounds
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