April 4

A.    Snatch

    1 x 70

    1 x 75

    1 x 80

    1 x 85

    1 x 85 -can go up on italicized numbers if feeling good

90

95

100

105

110

110

115x2-3

120x1

Attempted 125 twice

B    Snatch EMOM Practice NTE 5 sets

    70% x 2-3

90

C.    Clean and Jerk   

    1 x 70

    1 x 75

    1 x 80

    1 x 85

    1 x 85 -can go up on italicized numbers if feeling good

120

125

130

145

145

Then

150

155

155 failed Jerk

Added in a river ruckus wod with Amber, Mark and Stele. For time, 8 min cap:

15 pull-ups

15 box jump overs 24 inches

15 Burpees in to 45# plate

15 Deadlifts 155#

15 Burpees to plate

15 box jump overs

15 pull-ups

4:48 all UB except last set of pull ups, fun and fast!

D.    Ski Urg

    10 Minutes RPE 5-6 (moderate)

    10 Minutes RPE 7-8 (challenging)

    10 Minutes RPE 5-6 (moderate)

Did a total of 22 mins and skied 4000m, avg pace 2:46

First 10 mins pace 2:50 (RPE about 6)

Second 10 pace was about 2:40 (RPE about 7-8)

Got 1 min sprint in final 3 mins and 1 30 sec sprint in final 1min. Sprint were all out - 2:10 ish pace.

Went by feel mostly. I love the Ski for long distance, who knew?!!!