April 8

A.    BTN Split Jerk

1 x 5 OTM 75

1 x 5 OTM 80

1 x 5 OTM 85  - If after these 15  sets on the minute you feel good, continue to a heavy single with a max  of 5 more singles with a max of 2 min rest

120

130

135

Then singles

140

145

150

155

160

B.    Front Rack Yoke Carry             175# 3-4 x 100-120 Meters (add weight if not short)

12,12,11

C.    1-arm Overhead Squat            45# 3-4/side x 10-12

L- 12, 9,10

R- 11,12,12

D.    Mid Block Clean Practice x 10 Minutes    70% x Triples EMOM x 8-10 Minutes (focus on speed and upright posture in catch)

Attempted this but legs and hips were really fatigued from the carry