A. Jerk Every 90 Seconds 82% 5 x 1, 87% 5 x 1, 92% 5 x 1 OTM
140 x 5 OTM
150 x 4 OTM - have 3 fails to get last rep (not sure what was happening here, just no drive at all)
dropped to 78% 135# x 5 OTM
B. Back Squat 10 x3 200#
3 reps x 10 sets, tough mentally
C. NG High Pull 70# 3 x 8-10
9 NS, 8, 7
D. Alternating Tabata
6 Rounds of each exercise
Double Unders
Slammers
Burpees
Done , 30# slammer and UB DUs
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