April 6

A.    Snatch

1 x 5 OTM 75

1 x 5 OTM 80

1 x 5 OTM 85  - If after these 15  sets on the minute you feel good, continue to a heavy single with a max  of 5 more singles with a max of 2 min rest

*you did these same percentages last week just after feeling sick, let’s stick with these %s looking for technical improvements/more made lifts over last week

Done, then got 7-8 lifts with 115# and did some drop off sets

B.    Axle OH carry 130# x 40m x 4 sets

This felt epic each time to clean the bar, 130# with axle is a PR C&Push Press