A. Back Squat 180# 4-6 x 5
6 reps all sets
B. 1-arm Suitcase Deadlift 95# 10-12 x 3/side
12 reps both arms all sets
Added in
C. Nate
20 min Amrap:
2 Muscle ups
4 HSPUs
8 KBS (53) did Russian
13 rounds + 9 reps
C. Axle Overhead Carry 130# 4-6 x 4-5
Will do tomorrow
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