A. Split Jerk 73% x 1 x 5 OTM, 78% x 1 x 5 OTM, 83% x 1 x 5 OTM
Done
B. Deficit Deadlift 165# 3-4 sets x 10-12 reps
12,12, 12,10 grip was limiter, pronated all sets
C. 5 Rounds
2 Minutes x Airdyne 7-8 RPE
4 Minutes x Airdyne 5-6 RPE
Did not have time for
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