Mar 28

Wow first day back to training after a horrible stomach thing. Was out for a solid 3 days and couldn't eat much of anything, got super weak. So it felt great to back in the gym lifting today!

A.    Snatch                      105# x 1 x 5 OTM, 110# x 1 x 5 OTM, 115# x 1 x 5 OTM

105# x 5 OTM

110# x 5 OTM

115# was a bit hairy, took longer than 1 min between reps due to breathing (after being sick), had a few misses but all in all got 6 reps here with 115#, first time with that weight in a ENOM setting!

B.    Snatch Comp Pull                  120# 3-4 x 3

3x3

C.    Back Squat                    175#    4-6 x 5

5, 5, 5, 5,5

Could have cranked out more reps but was hesitant to push my legs too hard today after this weeks stomach illness and not eating much.

D.    1-arm Suitcase Deadlift            90#    3 x 10-12/side

R-12,12,12,

L-12, 12,12

short after all