Sunday, March 1, 2015

Feb 28 - Open wod 15.1 for fun!

Not officially signed up for the Crossfit Open this year for the first time ever due to focusing my training on the competing in Oympic weightlifting right now but after 15.1 and 15.1a were announced it looks a  reasonable workout to do.

15.1
9 min AMRAP:
15 T2B
10 Deadlifts (115/75#)
5 Snatches (115/75#)

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15.1a starts immediately after and is 6 mins to build to a Max C&J

Got 153 (5 rounds + 3 T2B) by going at a moderate pace, trying not to push grip too much - I can't afford any rips on my hands or fingers right now that are not associated with my O lifting training - felt as if I had more in the tank on this amrap, breathing actually was not the limiter, grip and hand health was.
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Hit a solid 150# C&J, attempted 160# and missed the Jerk (wha, wha, wha!)


Super fun and great community atmosphere at CFA, really fun to throwdown with everyone again!






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