Mar 11

A.    Clean + 2 Jerk (Pause in dip and catch) - est heavy 130# in last complex

135 , 140

This complex makes me feel slow as if I am doing jerks in mud!

B.    Jerk Footwork practice from racks     x 10-12 Minutes @ 65-80%

Done

C.    1-arm DB High Pull            3 x 10-12 40#

L-10, 10,10,

R-10,10,10

Short after all

C.    30 Seconds Work/60 Seconds Rest x 10

    Airdyne (tough)

Done