A. Halting Snatch Triple x build to a challenging (hold 2 seconds in catch of 3rd rep)
105#, attempted 110# and got a single
95#
100#
105#
B. Clean + Three Jerk x light-moderate
115x 3-4 sets
C. Paused Back Squat
10, 5, 10, 5
135x 10
155x 5
145 x10
165x5
145#x10
D. GH Raise 3 x 8-12 at or above 20#
ran out of time
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