Mar 19

A.    Snatch                     Build to a heavy, *if feeling good, go for max, if not, have drop off doubles/triples EMOM

       

B.    Clean & Jerk                 Build to a heavy, *if feeling good, go for max   

Did not do A & B - back and R hip irritated and ROM short       

C.    30 Minutes Light Intensity

    Burpee Over Tall Jerk Block x 1 Minute

    Muscle Up x 2-3

    Row 3 mins

    Knees to Elbows x 30 Seconds

    Done