A. Snatch Pull + Snatch Max
110
Then built up with Singles of Snatch- 115x4 reps, 120x1,125x1,130x1 (matches current PR!), attempted 135 several times
B. 1-arm Waiter Carry 2-3 x 60-80 Meters 80#
L- 8, 8,
R- 8,8
Short after all
C. BTN Press 2-3 x 15-20 60#
14,11 - short after both
55#- 9 - short
Oh my! Triceps were on fire- need endurance overhead pushing, could not get to 15 reps
D. Pronated Barbell Row 3 x Build to a weight that shortens you and stay at that weight for 2 more rounds
105 x3-, short,
105x3 not short
110x3 short
110x3 short
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