Mar 18

A.    Snatch                      100# x 1 x 5 OTM, 105# x 1 x 5 OTM, 110# x 1 x 5 OTM - If after these 15 sets on the minute you feel good, continue to a heavy single Not to exceed 5 more singles resting as needed in between

Completed OTM 100#,105,110# then singles at 115,120, missed 125# 2-3 times. First OTM done with 110#!

115#

120#

B.    Snatch Comp Pull                  85%x 3, 90% 3x2, 95% 1x2

Done

C.    Front Squat                    170#     8-10 sets x 2-3 reps

2,2,2,2,3,3,3,3,3,2 - did 10 sets, short after all and had to foam roll low back and hips to lengthen each time

D.    GH Raise     3 x 8-12 (add weight if not short with BW) at or above 20#

Did not do, back and R hip too irritated