Mar 23

Took 3 days off and was out of town, decided to let me rest and let my back irritation recover. Then...

Fatigue Resistance Test     1-arm Waiter Carry 50# x 20 in 2 Minutes (tight/not tight)

L- 20 in 1:50 tight

R- 20 in 1:52 not tight

A.    Power Clean

    3x2 70 - 110

    3x3 75 -  115

B.    Power Jerk

    3x2 70 105

    3x3 75 110

C.    *if not tight on the FRT 1-arm Waiter Carry        85#    in 30 Seconds (6RM)

Did not do

D.    NG High Pull            60#    in 60 Seconds (12RM)

3-4 sets

12 in 30 secs tight

90 sec set - 19 in 90 secs, tight

90 sec set - 19 in 90 secs, tight

E.    Aerobic time domain with exercise/stretches that feel good       

Opps not aerobic time domain but

Did an emom 14 min

1: 5 HSPUs

2: 30s Pistols alternating