A. Jerk from blocks Establish a Max
165#, PR off blocks
B. Conventional Good Morning 3 x 10-12 120#
3 x 12 reps short all sets
C. 40 Minute AMRAP (steady, no tension)
Axle Overhead Carry 60# x 1 Minute
Row x 3 Minutes
Continental Clean 60# x 1 Minute
Ski Urg x 3 Minutes
Done
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