Mar 1 - Snatch PR!!!

A.    Snatch Balance

    Establish a Heavy Single (smooth and quick, not high and slow)

    built to 110#

B.    Snatch Volume

EMOM ascending, descending weight then built a PR 130#!! Missed it 4 times but then boom got it solid! We are discovering that I do better with ascending, descending, then ascending and lots of volume with the Snatch. Amazing session - It was an emotional  roller-coaster! This was first over bodyweight Snatch to date at 122#. 

C.    Paused Back Squat

    Establish a Heavy ATG Single

205 , kinda paused in bottom

D.    GH Raise     3 x 8-12 (add weight if not short with BW)

BW, 10#,15# all x12 reps

E.    Seated Box Jump 5-6 Sets x 1.1.1.1 “Tall” (Build in Weight) x 12 Minutes

Did not have time for today.