Mar 4

A.    Snatch Pull + Snatch x 12-20 Minute EMOM

    75-85% Snatch

started at 95# and build to 110#, then did 3-4 Sn singles at 115#, comp pulls getting a little better

100#

100#

105#

115#

B.    Axle Overhead Carry      3 x 95# x 15-20 Meters in 2 Minutes   

    15 short, 12 short , 13 short - super challenging

C.    Airdyne

    5 Sets x

2 Minutes Work (tough)

4 Minutes Rest  (light pedal/walk around)

Did 4 sets because I dug too deep on set 4

33,30,31,36 cals

Also may not have eaten enough yesterday b/c legs were heavy starting in set 1.