A. Hip Snatch Establish a Max
115, PR
110#
B. Hip Clean + Jerk Establish a Max
155, PR
155#
Wow those weights used to be my maxes from the ground not too long ago!!
C. EMOM x 14 Minutes
Ski Urg x 30 Seconds Tough
Renegade Row x 30 Seconds (moderate weight, alt. sides/no pushup in between)
Done with 25#s
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