Feb 25

A.    Sott’s Press *slightly heavier than last week

    5x5 20-40%

22, 42, 48, 52, 52

B.    Superset

Front Squat

    165# 5 x 3-6

5, 5, 5, 5,5 short after all , 165x5 is a PR

    NG High Pull

    65#  3 x 10-12

10, 10,10, short after all sets

    1-arm Overhead Carry 55#, 3 x 7-10 Meters

L-8, 8,8,

R-8,8,8,

Short after all sets

C.    Row x 30 Minutes (easy) did not get to today