Mar 9

A.    Snatch Balance

Establish a Heavy Single at or above 110# (smooth and quick, not high and slow)

115#, 120 slow

120# 

Snatch Technique Practice from Low block x 12-15 Minutes (Triples then Doubles NTE 85%)

Done up to 105 double

B.    Back Squat            5 x 5-6 170#

6,6, 6,6, 6 short after all but was not very taxing, focused on getting deep

C.    Seated Box Jump        Establish a Max

41 inches , PR

D.    GH Raise     3 x 8-12 (add weight if not short with BW) at or above 15#

15#x12

20#x10

20#x12