Feb 23

Superset

A.    Yoke Walk

    310# 3-4 x 4-6 Meters

Conventional Good Morning

    95# 2-3 x 8-12 (add weight if not short after 12)

Yoke 5,5,5 - PR

GM 12 @ 95, 12 @100, 12 @100

B.    Every 90 Seconds x 10

    Ski x 30 seconds hard

Done

C.    Every 90 Seconds x 10

    Wall Walk x 2

    Stone to Shoulder 60# x 10 Alt. Sides

Done

Tues Feb 24 Active rest 20 min AD moderate pace