A. Clean + 2 Jerk (Pause in dip and catch) - est heavy
130#, very challenging complex, legs felt tired today and no drive in jerk after that pause
B. 30 Seconds Work/60 Seconds Rest x 10
Ski Urg (tough)
Done
EMOM 10 Minutes
5 Kipping Butterfly Chest to Bar
10 Wall Ball
Done
C. Seated Box Jump 5-6 Sets x 1.1.1.1 “Tall” (Build in Weight) x 12 Minutes
30,36,37,38
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