A. Supinated Deadlift 205# 4-5 x 5
5,4,4, 3- grip failed on 4th rep, 3-grip fail on 4th rep : short after all sets
B. Working with Zach on Jerk at 9:30
Worked up to 2 reps at 155#, took a while to get warmed up and feeling it.
C. 30 Minute AMRAP (steady, no tension)
1-arm Waiter Carry 45# x 1 Minute/side
Row x 3 Minutes
Tall Box Jump x 1 Minute (increase height as able without tension) - 24"
Ski Urg x 3 Minutes
3 rounds done
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