Sun Feb 22
Recovery workout
40 mins amrap without stress:
Lateral Box Step Overs x 60 sec - 20"
Muscle ups x 60 sec
AD x 2 mins
Slammers 20# x 60 sec
8 rounds, Constant movement, got 5 muscles up (3/2) each round.
Range of motion was longer after amrap but not to baseline.
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