Feb 12

Thurs

A.    Split Jerk from blocks **Not on platform, film lifts

    2x2 75% 117

    2x2 80% 125

    2x1 85% 132

    2x1 90% 140

    1x1 95% 150

did another 1x1 95% and failed

130

140

150

B.    Deadlift

    225# 6-8 x 2
8 short mixed grip, right supinated

7 short mixed grip, left supinated

Big DL PR! This video shows my second set where I failed the first rep and got frustrated but was not short on my range of motion test. I try to calm my mind and come back to get 7 reps. The power of the mind at work. 

C.    30 Minute Trail Run (steady, meditate)

Did not get to this today ;(