Feb 2 - Back to Training!

Mon Feb 2

A.    Snatch Balance

    1x4 45% - 56.2

    1x4 55% - 68.75

    1x3 60% - 75

    2x3 65% - 81.25

B.    Snatch Comp Pull

    1x3 75% - 93.75

    1x3 80% - 100

    1x3 85% - 106.25

    1x2 90% - 113.4

Still too much hang time with my feet

C.    Paused Back Squat

    170#        3 x 4-6  (add weight if not short after 6)

6, 6,6 short after all

last set

D.    GH Raise     3 x 8-12 (add weight if not short with BW)
complete with 10#