A. Clean Complex
Clean x 1 + Front Squat x 1 + Jerk x 1
95, 110, 120, 135, 140, 150 (best in this complex today), 160 missed jerk behind, 160 C&J, 165 C&J missed jerk behind - not used to missing Jerks behind so maybe this is progress?
Back to original split with left forward
165# C&J, missed Jerk
150#
160# missed Jerk
160# C&J
Happy with these as yesterday was lots of heavy front squats and first day jerking heavy on original split leg in a while.
B. Establish a 3RM Overhead Squat Max 15 Minutes
140 x 3, PR, more in the tank, stopped for time, happy with squat depth on these
C. 1-arm Waiter Carry
75# 2-3 x 8-10
8x 2 sets per arm, short after both sets but could have gone farther
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