Feb 14

A.    Snatch

    3x1 75% 93.75

    3x1 80% 100

    3x1 85% 106.25

    2x1 90% 112.5

95, 100, 105, 110 - not a great snatch session as the gym was packed and very difficult to focus

B.    Sumo Good Morning

    115# 3 x 8-12 (add weight if not short after 12)

12x 3 all sets short

C.    Front Rack Yoke Carry

    200# 3 x 8-10 (thumbs around)

9s 7s 8s - thumbs around, easier this time

D.    Every 90 Seconds x 10

    Airdyne x 30 seconds hard

Done

C.    Every 90 Seconds x 10

    30 Seconds Double Under

    1 x Muscle Up + 2 Dip

Done