Feb 9

Monday

A.    Snatch Balance

    1x4 60% 75

    1x3 65% 81.25

    1x2 70% 87.5

    1x1 75% 93.75

    1x1 80% 100
Added in at 105 and 110#

B.    Snatch Comp Pull

    1x3 85%

    1x2 90%

    1x2 95%

    1x1 100%

    1x1 105%

C.    Paused Back Squat

    175#        3 x 4-6  (add weight if not short after 6)

4 not short

Rested

5 short

5 short

Last set

D.    GH Raise     3 x 8-12 (add weight if not short with BW)

completed

E.    Seated Box Jump 4-5 Sets x 1.1.1 “Tall” (Build in Weight) x 12 Minutes

Built up to 39"