Feb 4

A.    Power Clean (low bock) of PC 1RM

    1x2 60%

    1x2 65%

    1x2 70%

    1x2 75%

    2x1 80%

B.    Snatch w/ Pause below knee

    2x3 60%

    1x2 65%

    2x2 70%

    3x1 73%

C.    BTN Press 75#

    3 x 6-9

7,7,7 short after all

D.    Weighted Back Extension

    3 x 10

Complete 10#