Feb 8

A.    Front Squat

    155# 4 x 4-6 (add load if not short after 6)

6 short, 6 short, 6 short,  6short, no belt, no sleeves, in my nanos!

B.    Every 90 Seconds x 10

    Airdyne x 30 seconds hard

C.    Every 90 Seconds x 10

    30 Seconds Double Under

    2 x Bar Muscle Up

Decided to do a crossfitty type workout instead,

2 rounds:

25 Box jumps

20 CTB pull ups

15 HSPUs

10 Squat Snatches 95#

took about 20 mins, was moving around 85%-90% effort, fun!