A. Sott’s Press
5x5 20-40%
18, 22#, 32, 42, 52 all x 5 reps
B. Supinated Deadlift
155# 2 x 14-20
20, 17 short after both sets
C. Superset
Front Squat
160# 5 x 3-6 - 5, 6, 5, 6, 6 - short after all
NG High Pull
75# 4 x 3-6 - 5, 5, 3, 5 - short after all
Last set of Front Squats
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