Thursday Jan 29
Active rest day
Tested out the Ladies Night Wod at 80-85% effort
In 12 mins complete:
1000m Row
50 airsquats
40 Slammers
30 Burpees
Double Unders in remaining time
130 reps - fun!
then
Built to a heavy single Front Squat - 185# and failed with 195#
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