A. Med blk PS - 1x3 60%, 2x2 65%, 2x2 70%, 1x2 75%
75, 80, 90, 95# - felt hard and I just realized I calculated % off of Snatch not PS, opps, only 5# difference but could explain why these felt so challenging on last set.
95#
95, 100, 110#
C. Good Morning 70# in 90 secs (20RM) - 10 mins
70#x20 in 60s not short
80#x20 in 60s not short
90#x20 in 70s short
D. Added in a 14 min EMOM:
1: AMRAP CTBs butterfly in 20s
2: AMRAP UB set HSPUs kipping
Fun!
E. 10 min AD Z1 pace
Positive for the day - actually did real weightlifting style power snatches today off the med blocks, no starfishes!
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