Jan 12

A. Med Blk P SN - 1x3 60%, 2x2 65%, 2x2 70%, 1x2 75%
Oops I did Lo BLK by mistake
75#, 80, 85, 90

B. Med Blk P CL - 1x3 60%, 2x2 65%, 3x2 70%
90, 100,110

C. Gymnastics EMOM + Fun stuff
Every 90 secs x 6 sets
20 secs DUs
2-3 Muscle ups

then

Every 90 secs x 6 sets
10 Burpees
2-3 Dead hang to Inverted on rings