Jan 24

A. Sn Med Blk - 1x3 60%, 1x2 65%, 1x2 70%, 2x1 75%, 2x1 80%, 2x1 85%
75#, 80#, 90#, 95, 100, 105#@1 make, 2 misses, 1 make

B. Cl Med Blk - 1x2 60%, 1x2 65%, 1x2 70% 2x2 75%, 1x2 80%, 2x2 82.5%
105, 115, 125, 130, 140, 145#

C. Walking Deadlift 40# x 12 steps x 3 sets
12 steps each leg all sets, short after each

D. Every 90secs x 12 sets
High box jump 26" x 3
1 MU + 3-4 ring dips
Fun