Jan 8

A. Comp Snatch Pull + Snatch (low block)    1x3 60%, 1x2 65%, 1x2% 70%, 1x2 @75%, 1x1 @80%, 1x1 85% 
75#,80#, 90, 95, 100, 105

B. Clean and Jerk (low block)            1x2 60%, 2x1 65%, 2x1, 1x1 75%, 2x1 80%
90, 100,115,120

C. Sumo Good Morning            90#    3 x 10-12
12 short ,12 short, 12 short

D. 1-arm Waiter Carry                65#    2 x 8-10 ALt. 
    L- 10 not short, 12 short
R- 12 short, 14 short