Tuesday, January 27, 2015

Jan 26 active recovery

Monday Jan 26
30 mins without tension:
45 sec/arm 1 arm OHS - 25#
60sec Ski
60sec foam roll Lat/Oblique
60sec Row
60sec/side Med ball Getup
60sec foam roll lower extremity

got to new range of motion in biofeedback testing
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)