Tuesday, January 20, 2015

Jan 19



A. PS Lo Blk 1x3 60%, 1x2 65%, 4x1 70%
75#, 80#, 85#
a bit too much elevation in Power Snatch today


B.    Deficit Deadlift                195#    2-3 x 5-8
6, 5, 5 reps, short after all sets

Did not do squats today due to knee irritation
C.    Back Squat                    190# x Max reps
                            Add 5% for as long as you can get 1 rep

No comments:

Post a Comment