Jan 25

A. Sn Bal 1x4 45%, 1x4 55%, 1x3 60%, 2x3 65%
55#, 70, 75, 80

B. Bn Split JK - warm up both feet
1x3 60%, 2x2 65%, 2x2 70%, 2x1 75%, 2x1 80%
95#, 100, 110, 115, 125

C. 20 mins without tension:
300m Ski
30 secs Bear crawl
60 secs Lateral Box step overs
60 secs Candle stick
Complete