Jan 11

A. No Hook/No Feet Snatch 1x3 60%, 4x2 70%
75, 85

B. Split Jerk 1x3 60%, 2x2 65%, 2x2 70%, 1x2 75%, 2x1 80%, 2x1 85%
90, 105, 115, 120, 125, 130

C.    Deficit Deadlift                185#    3 x 7-10
8,8,8 short after all sets

D.    Back Squat                    180# x Max reps
                            Add 5% for as long as you can get 3 reps
180#x7
190#x3
200#x1
short after all