B. Mid Hang Snatch x 4 (squat all reps, focus on aggressive turn over and hard punching, 12 mins
85# - got between 4-6 sets in and was short after each , used straps on last 2 sets.
C. Axle Overhead Carry 115# 2-3 x 70-100 Meters
7, 7,7
D. Conventional Good Morning 105# 2-3 x 8-12
Changed to 85# for greater ROM - 12, 12,12 - short after all sets
E. Airdyne 10 Rounds 30 s hard/30 s soft 90%/50%
Done - 124 cals which is bizarre because a few weeks ago I got 135 cals on the all out 10 min AD test? Used different AD bikes
No comments:
Post a Comment