Jan 15

A. 1 hi hang Sn 
1 low Lang Sn
1x2 60%
2x1 65%
2x1 70%
2x1 72.5%
73, 78,88,90- no misses

Right knee has been bothering me since sunday, recovery slow so I did not do the Yoke today and modified box step ups. 

B.   Yoke Walk                    320#    2 x 4-6

C.    Box Step Up- Above Knee            100#    3 x 8-12
Did 45# 3 x 12 reps/leg and was short after all, used CTBs to speed recovery