Jan 22

A. Sna Lo Blk 1x3 60%, 1x2 65%, 1x2 70%, 1x2 75%, 1x2 80%, 1x2 82.5%
75, 80, 90, 95, 100, 105#

B. 1 PC/2 FSQ 1x2 60%, 1x2 65%, 2x1 70%, 2x1 75%, 2x1 77.5
95#, 100, 110, 120, 125

C.    Front Rack Yoke Walk            205#    2 x 2-6
Did not do today

D.    BTN Press                    70#     3 x 8-12
9,8,5

E.    NG High Pull                    70#    3 x 7-12 (haven’t done this exercise in a long time so my rep calc may be a little off)
7,6,6

Cash out : 30 toes to bar for time - 1 min, did 20 UB then 10 UB