A. Snatch 1x3 65%, 1x2 70%, 1x2, 75%, 2x1 80%, 2x1 85%, 2x1 87.5%
80#, 85, 90, 95, 100, 105, 110 - added in 1 more set
95# double
110# single, obviously in front of me a bit. Second set was corrected.
B. 2C/1J 2x1 60%, 2x1 65%, 1x1 70%, 2x1 75%, 2x1 80%, 1x1 85%
90,100, 105, 115, 120, 130, then 1 C&J 130
C. EMOM x 14 Minutes
Odd: Ski Urg x 20 Seconds
Even: Axle Thruster x 8 (tough; but UB)
Complete with 80# axle thrusters
D. Weighted Box Jump (tall) x 1.1.1.1 (record height)
did not do - knee feels to unsteady to jump right now
Did a 5 min EMOM with an UB set of Chest to bar butterfly pull ups - between 3-5 reps
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