A. Hip Snatch 2x3 60%, 2x1 65%, 2x1 70%, 2x1 72.5
75, 81.25, 87.5, 90
B. Clean & Jerk Lo Blk 1x2 60%, 2x1 65%, 2x1 70%, 2x1 75%, 2x1 80%, 1x1 85%, 1x1 87.5
90, 97.5, 105, 112.5, 120, 127.5, 131.25
C. Conventional Good Morning 100# 2-3 x 7-10
10, 10, 10 short after all
D. Seated Box Jump (tall) 8 x 1.1.1.1
did not have time for
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