Feb 19

A.    Snatch Every 90 Seconds

    100 x 1 x 4

    105 x 1 x 2

    110 x 1 x 1

    95 x 2 x 2

    100 x 1

    105 x 1

    110 x 1

    awesome Snatch session!! Missed first rep with 100#, then no misses

B.    Dip   

    BW         Max 6 Minutes

12 and then short remaining time

C.    12 Minute AMRAP

    C2B Pull Up x 12

    L-Sit x Accumulate 45 Seconds

    Farmer Carry x 150# x 90 Seconds

2 rounds + L sit, really challenging

D.    Airdyne 15 Minutes (easy)

Done